Resistance bands can put even the toughest athletes through their paces. A sports scientist explains to ISPO.com how to train well using resistance bands.
App-based bodyweight training backed by a strong community: This is the unique success story of Freeletics which has become one of the largest fitness movements worldwide.
There are many fitness studios with different offers. Find out here what a good gym has to offer for optimal training and what gym operators have to consider when opening a new gym.
